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| SUGGESTIONS ACTIVITIES | DESCRIPTIONS | |
| 1 | *Southern beaches (Beaches, Colonial plantations, breathtaking landscapes and people) | Visit to Roça Água-Izé, Boca de Inferno, Sete Ondas beach, Roça São João, City of Angolares, Roça Porto Alegre, Piscina beach, Jalé and Inhame beach. You can have lunch at Nguembu beach, Jalé beach or at Inhame beach. |
| 2 | *Equator land mark (Rolas + Praia inhame) | You will have at your disposal a tropical and pleasant environment, where you can make dives with specialized personnel, visit to the monument that indicates the position of the equator line, beautiful beaches, resort swimming pool and walks through the small and paradise island. You can have lunch in the Rolas or Inhame beach. |
| 3 | *East coast tour + Lunch in Roça São Joao (Beaches, landscapes, colonial plantations and flavor) | You will experience the exotic flavors of the islands of São Tomé and Príncipe with the personal touch of the famous cook Santomense João Carlos Silva, presenter of the RTP Africa program “Na Roça com os Tachos". You can also enjoy a car trip guided by the lands of the angolares, visit the Pico Cao Grande or simply relax in the great viewpoint of Roça São João. |
| 4 | *Northern beaches + green savannah (Colonial plantations, beaches, landscapes and people) | You can enjoy the day on one of the beautiful beaches of the north of the island (Tamarindos beach or Blue Lagoon). You can visit the colonial plantation villages, Agostinho Neto, Boa Entrada, Ponta-Figo, Diogo Vaz, etc. You can have lunch in Neves (Santola), in Guadalupe (Pema) or at Monte-Forte plantation village, etc. |
| 5 | *Center Island tour (colonial plantations, rain forest, waterfalls and people) | You can drive to the center … where you can visit Monte-Café plantation, São Nicolau waterfall, the Botanical Garden and have lunch at the famous restaurant Almada Negreiros in Roça Saudade.There is also the option to visit the waterfall of Vale-do-Rio.The other route would be to visit Bombaim plantation and its waterfalls. |
| 6 | City tour (colonial history and architecture, people, etc). | You can stroll around the city, appreciate the colonial architecture and the people.Points of interest: the markets, the cathedral (Our Lady of Grace), the national museum (Fort of S. Sebastian), the Art gallery, etc.It is an opportunity to buy souvenirs |
| 7 | Visit to chocolate factory (degustation) | The Claudio Corallo chocolate factory, located on the marginal of the city of São Tomé, is open on Mondays, Wednesdays, and Fridays for visit. There you will get in touch with the philosophy of producing the best chocolate in the world and will taste all the chocolate qualities produced there, and then also buy according to your preference. |
| 8 | Dolphins watching | In the north of the island of Sao Tome you can depart from Morro-Peixe Beach for a boat excursion (2 hours) to observe resident dolphins. From August to October, migratory whales are also likely to be observed. You will marvel with the view over the northern slopes with its beaches, hills and green savannah. |
| 9 | Whales watching | From August to October in the south of the island you can try out from Inhame Beach or Porto Alegre a boat excursion (2 hours) for whale watching that appears in these times. You will also be delighted by the view over the green slopes and golden sandy beaches of the whole south. Another option in the same period is at the north from Morro-Peixe beach. |
| 10 | Hike to Lagoon Amélia | Enjoy a 3-hour walk through the rainforest in the Obô Natural Park. We leave by car until the botanical garden of Bom Sucesso (1,115m above sea level). After a short visit to the garden and a bit of preparation, we began to walk to the Amelia Lagoon (1,488 meters of altitude). Amelia Lake is an old crater full of rainwater that has been collected over time and is covered with a kind of “carpet" of floating grass. This tour is also an opportunity for endemic bird watching in the dense primary rain forest. |
| 11 | Príncipe island | You can experience a car tour in the paradise island and world biosphere reserve with a local driver/guide. You can explore the small island with the help of a driver / guide and a rental car.Principe Island has been classified as World Heritage since 2012 by UNESCO due to its high level of preservation with its unspoiled nature, stunning beaches, warm people, forest, waterfall and endemic flora and fauna. |
REASONS TO VISIT SÃO TOME AND PRÍNCIPE
PRODUCTS AND ATTRACTIONS OF THE WONDERFUL ISLANDS OF SAO TOME AND PRÍNCIPE
| Friendly and welcoming people(Creole and wonderful population)Colonial Plantations (Roças)
Colonial history and architecture Organic cocoa and coffee Chocolate by Claudio Corallo (The best of the world) Landmark of Equator (Rolas island) World Biosphere Reserve Craft & art Life stories Process and History of Cocoa Process and History of Coffee
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Sun and beachDeserted and paradisiacal beachesUntouched and exuberant nature
Tropical rain forest Green savanna Waterfalls Magnificent Landscapes Endemic wildlife (birds) Endemic flora Local gastronomy Mangrove Monkey watching Natural park (Obô)
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Dolphin WatchingWhale watching
Diving Fishing Snorkeling Sea Tour Marine turtles watching Sand art and painting workshop Cooking Workshop Hiking |
Itineraries
Day 1
Arrival to São Tome
*Transfer from the APT to hotel
High standard hotels
Pestana SaoTome, 5 stars, 5 twin rooms (BB)
Medium standard hotels
Hotel Avenida or Hotel Cocoa, 5 twins (BB)
Meals
*Breakfast
Day 2
Tour to the South
Lunch in Jalé Ecolodge
Check-in to Pestana Equador resort in Rolas islet)
High standard hotel
Pestana Equador resort, 4 stars, 5 twin rooms (HB)
Medium standard hotel
Praia Inhame Ecolodge, 5 twin rooms (HB)
Meals
*Breakfast
*Dinner
Day 3
Free day in the South
Enjoy the natural environment, the beaches and nice people
High standard hotel
Pestana Equador resort, 4 stars, 5 twin rooms (HB)
Medium standard hotel
Praia Inhame Ecolodge, 5 twin rooms (HB)
Meals
*Breakfast
*Dinner
Day 4
Transfer to the city (10:00Am)
*Lunch in São Joao Plantation restaurant + East Coast Tour
High standard hotel
Pestana SaoTome, 5 stars, 5 twin rooms (BB)
Medium standard hotel
Hotel Avenida or Hotel Cocoa, 5 twins (BB)
Meals
*Breakfast
Day 5
City tour + chocolate factory
Lunch in Filomar or Papafigo restaurante
Transfer to the airport
(afternoon or evening flight)
Meals
*Breakfast
*Lunch
- Hotel + breakfast in Sao Tome city (BB), 2 nights
- Hotel + breakfast + dinnerin the South of the Island (HB), 2 nights
- 3 day of tour … with lunch + water included
- Vehicle (mini-bus) + driver + english speaking guide
- All transfer included
- Tourism taxes
- Drinks
- Extras
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